NOURISHED
ABODE.
Well hello, we’re so glad you are here!
We are two sisters, Allie and Emily — 13 years apart, same mom and dad. Both Certified Nutritional Therapy Practitioners. We were fortunate to have been raised in a home where nourishing meals were the norm. Wednesdays were spent going to our local farm to pick up milk, eggs, and cheese. Mom was always brewing kombucha and cooking a big pot of bone broth, long before it became a thing. We were both in the kitchen from a young age, learning about real food and how to prepare it
Even though our lives look a little different, we’re both passionate about good food, helping others, and seeing the ways a bio-individual real food approach can change lives! Whether you’re just starting out on your health journey or looking to deepen your understanding of real nourishment, we’re here to support and inspire you every step of the way.
Welcome to our Abode. Here’s to health!
What we do
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Ready to bring nourishing, seasonal meals into your home with ease? Each week, enjoy two hearty, family-style meals featuring warming fall and winter favorites like soups, stews, and other comforting, nutrient-dense dishes. We take care of everything—sourcing, nutrient density, seasonality, and balancing micro and macronutrients - so your meals are thoughtfully crafted to nourish your body. Made with seasonal vegetables, protein, and slow-simmered bone broths, these meals make nourishing yourself simple and joyful. Menus post Mondays, with meals ready for pickup Wednesdays in the Portland metro area. Pause, skip, or cancel anytime; we make it easy to fit nourishing meals into your week.
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Our Nutritional Therapy offering goes beyond surface-level solutions. We delve deep to address the root cause of your health concerns, recognizing that each person is bio-individual, with unique nutritional needs and challenges. Through comprehensive assessments and personalized consultations, we tailor our approach to suit your specific circumstances, aiming to restore balance and vitality from within. Our focus is on empowering you to understand and address the underlying factors contributing to your health issues, paving the way for sustainable wellness and long-term vitality.
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Our Wellness Dining Experiences invite you to immerse yourself in intimate spaces crafted for complete nourishment and well-being around the table. Savor nutrient-dense feasts meticulously prepared with care and attention to quality and seasonality. Explore opportunities for nutritional education woven throughout our guided menus. Whether you join us at one of our events or plan your own, prepare to embark on a transformative journey that nurtures your body, mind, and soul.
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NOURISHMENT
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STARTS
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HERE
〰️ NOURISHMENT 〰️ STARTS 〰️ HERE
Reclaim
Balance Nourishment
Vibrancy
